• Cool the ice wrap in freezer for 2 hours or heat the wrist heating pad in the microwave for 10 seconds for cold or hot compress of 15-20 minute therapy.
• The cold compression hand ice pack is useful for daily home use and outdoor sports, proper for many kinds of activities, such as typing, exercise, basketball, volleyball, weightlifting and so on.
• The ice pack can not only be used on wrist for hands-free application to help to reduce pain from carpal tunnel syndrome, computer typing injuries, physical sports injury aches, muscle strains, arthritis, tendinitis but for foot or ankle.
• Compact and lightweight, this compression sleeve is easy to take with you wherever you go, providing on-the-go pain relief and recovery
